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ãåºæ¥é«ã2ã3人å ãæºåæéã20å (æåžã浞ãæéã¯å«ãŸããŸãã) ã調çæéã 30å ãä¿ç®¡ãå·èµåº«ã§1ã2æ¥(åœæ¥é£ã¹ãã®æé©) ãé£æ床ã C *(A=é£ãã E=ç°¡å)
(ææ 2-3人å)
-ããçŒãçšãè 400g
-å¡© å°ãã 1/2 (2.5g)
-çè身 (ãããã¯çè) 40g
-è皮油 120ml
-çœè 200g
-è±è (æšç¶¿ã§ãçµ¹ããã§ã)150g ã300g
-ãã® 60g
-ãããã 80g
-ãã®ã 150g
-ãããã (æ°Žãåã£ãç¶æ ã§) 200g
*éèã®çš®é¡ãéã¯äžäŸã§ã
(å²ãäž)
-æåž 2g
-æ°Ž 250ml
-ç ç³ 20g
-äžæž©ç³ 20g
-é 倧ãã4 (60ml)
-ãããã (çãããããã) 10g
-é€æ²¹ 倧ãã5 (75ml)
[ã¬ã·ãåç»]
(Chapter)
0:00 äžæºå
1:59 å²ãäž
2:54 ããŒããªã€ã«
3:50 調çããŒã 1/2
5:20 調çããŒã 2/2
[ã¬ã·ãåç» ASMRç]
(Chapter)
0:00 æææºå
2:22 å²äž
4:07 éèãçŒã
6:23 ä»äžã
[äœãæ¹]
[Chapter 1: äžæºå]
æåžãšæ°ŽãïŒæéãäžæ©æµžããŠåºæ±ããšããŸã
çœèã¯èå ãšèãåããŠå»ã¿ãŸã
ãã®ãã¯ããçšåºŠå€§ããã®æ¿ã«åããŸã
ããããã¯2-3åæŽããŸã
æ®ãã®éèã¯å¥œã¿ã®æãã«åããŸã
[Chapter 2: å²ãäž]
(å²ãäž)ã®ææã®é€æ²¹ä»¥å€ãå šãŠæ··ããŠäžç«ã«
沞ãããç«ãæ¢ããŠ10å眮ããŸã
ã¶ã«ã«æ¿ŸããŠé€æ²¹ãå ããŠå®æ
[Chapter 3: ããŒããªã€ã«]
(*çèã䜿ãå Žåããã¯ã¹ãããããŠOKã§ã)
ãã©ã€ãã³ã«å»ãã è身ãšè皮油ãå ¥ããŠãäžç«ã§ãããè²ã«ãªããŸã§æããŸã
ã¶ã«ã«æ¿ŸããŠå®æãè身ãåŸã§äœ¿ããŸã
[Chapter 4: 調çããŒã 1/2]
匷ç«ã§ç±ããããã©ã€ãã³ã«ããŒããªã€ã«(ãããã¯çè)
ãã®ããå ¥ããŠå¡©äžã€ãŸã¿ãçé¢ã ãçŒããŸã
ãããããåæ§ã«
çœèã®èå ãåæ§ã§ããäžç«ã§è¡ããŸã
[Chapter 5: 調çããŒã 2/2]
åããã©ã€ãã³ã匷ç«ã§ç±ãããŠãèã3-4æã ã10-15ç§çŒããŸãããã®åŸããŠã«ã«å°éã®å²ãäžãšæ··ããŠçœ®ããŠãããŸã
åããã©ã€ãã³ã«ãããããšå²ãäžãè身ãå ¥ããŠãããããã«å³ã銎æãŸããŸã
è±è ãšãã®ãå ããŠäžå沞隰
ãã®ã以å€ã®éèãå ããŠãã¿ãããŠäžç«ã§5å
ãã¿ãå€ããšãããšèãããŠã«ã«ããŸã£ãå²ãäžã泚ãã ãå®æã§ãïŒïŒ
*èã¯äžæ°ã«å šéšå ¥ãããé£ã¹ãªããå°ããã€è¶³ããŸããããããã¶ããã¶æèŠã§20-30ç§ã ãç«ãéããå°ãåçã®ããã£ã¢ã ã¬ã¢äœã§é£ã¹ãã®ãæãçŸå³ããã§ã